THE HUMAN BEHIND: THE DIVIDED SELF BY SERGIO SHAN-LEE | TO BE MORE HUMAN SOMETIMES THE SPLIT DOES NOT LOOK LIKE CRISIS Many of us are taught to recognize distress only when it becomes obvious. We are trained to notice breakdown, collapse, dysfunction, or the visible loss of control. Yet one of the more psychologically […]
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WHAT STILLNESS TEACHES US: BY SERGIO SHAN-LEE | TO BE MORE HUMAN Stillness is often treated as a lifestyle preference, yet psychological science frames it more precisely as a trainable mode of attention and awareness closely aligned with mindfulness. In operational terms, mindfulness emphasizes self-regulation of attention toward present-moment experience and an open, accepting orientation
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A research-informed exploration of how self-connection supports alignment, clarity, and a more meaningful life through awareness, acceptance, and values-based action.
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THE COURAGE TO FEEL AGAIN: THE NEUROSCIENCE OF EMOTION BY SERGIO SHAN-LEE | TO BE MORE HUMAN Abstract: Interoception plays a central role in emotional awareness, connecting bodily signals such as heartbeat and breath with how we experience emotion. Connecting with our emotions often means reconnecting body and mind. Recent studies show that interoception —
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THE POWER OF PRESENCE: THE QUIET STRENGTH OF BEING HERE SERGIO SHAN-LEE | TO BE MORE HUMAN Why does “trying harder” so often make us feel less alive? The power of presence is often overlooked in a world that rewards constant effort and performance. Yet learning to simply be here may be one of the
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SEEING YOURSELF CLEARLY: SELF AWARENESS PSYCHOLOGY BY SERGIO SHAN-LEE | TO BE MORE HUMAN Why Do People Feel Certain About Who They Are While Still Misunderstanding Themselves? Self awareness psychology reveals why clarity about the self is often an illusion. In fact, Self awareness psychology research shows that clarity about oneself is often mistaken for confidence.
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