THE DIVIDED SELF : FUNCTIONAL IDENTITY AND DISCONNECTION BY SERGIO SHAN-LEE | TO BE MORE HUMAN One reason this form of suffering is so difficult to name is that it can coexist with competence. The divided self is often not chaotic. It can be elegant, articulate, successful, emotionally controlled, and socially reinforced. In fact, it […]
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WHAT STILLNESS TEACHES US: BY SERGIO SHAN-LEE | TO BE MORE HUMAN Stillness is often treated as a lifestyle preference, yet psychological science frames it more precisely as a trainable mode of attention and awareness closely aligned with mindfulness. In operational terms, mindfulness emphasizes self-regulation of attention toward present-moment experience and an open, accepting orientation
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A research-informed exploration of how self-connection supports alignment, clarity, and a more meaningful life through awareness, acceptance, and values-based action.
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THE COURAGE TO FEEL AGAIN: THE NEUROSCIENCE OF EMOTION BY SERGIO SHAN-LEE | TO BE MORE HUMAN Abstract: Interoception plays a central role in emotional awareness, connecting bodily signals such as heartbeat and breath with how we experience emotion. Connecting with our emotions often means reconnecting body and mind. Recent studies show that interoception —
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THE POWER OF PRESENCE: THE QUIET STRENGTH OF BEING HERE SERGIO SHAN-LEE | TO BE MORE HUMAN Why does “trying harder” so often make us feel less alive? The power of presence is often overlooked in a world that rewards constant effort and performance. Yet learning to simply be here may be one of the
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SEEING YOURSELF CLEARLY: SELF AWARENESS PSYCHOLOGY BY SERGIO SHAN-LEE | TO BE MORE HUMAN Why Do People Feel Certain About Who They Are While Still Misunderstanding Themselves? Self awareness psychology reveals why clarity about the self is often an illusion. In fact, Self awareness psychology research shows that clarity about oneself is often mistaken for confidence.
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